Making the choice to begin counselling can be one of the most important and life changing decisions you ever make. We all experience challenges that we cannot navigate alone. I am passionate about helping individuals achieve positive emotional and psychological change in a warm and friendly environment. Whatever hard time you may be going through, counselling will provide a safe space to gain insight, share your story and develop the coping skills you need get back on the path to wellness. Everyone’s story is unique, and no matter what situation you find yourself in or how you got to this point, I will help you get to where you want to be. Its time to start feeling better and I am happy to share in this journey with you.
Relationships are hard work! Whether you are struggling in your relationship with your spouse, your child, your parents, friends or significant other, counselling can help you improve and learn new strategies for dealing with difficulties in your relationships. Through counselling, I have helped many individuals overcome relationship hurdles. I will help guide you to learn positive communication skills that will help rebuild the relationship in your life that needs restoration.
Although sadness is a normal human feeling from time to time, prolonged sadness or depression should always be assessed by a professional so that you can receive the help and support you need. If you are experiencing symptoms of depression or wishing you could escape from your current situation and feeling as though you are unable to enjoy your life, counselling can help you feel ‘normal’ once again
Navigating motherhood while managing your child’s food allergies, eczema, psoriasis, or asthma can be a path filled with constant worry and meticulous care. These conditions, while challenging, don’t have to overshadow your family’s well-being. In our sessions, we’ll explore effective strategies to alleviate the stress associated with these chronic conditions. Together, we’ll focus on building resilience, fostering a nurturing environment, and maintaining a harmonious balance in your life and your child’s. Embark on a journey of empowerment and discover a newfound strength in your role as a caregiver.
Entering motherhood brings immense change, often accompanied by intense emotions and challenges. If you’re feeling overwhelmed in the postpartum phase, remember, your feelings are valid. In our sessions, we’ll navigate these complex emotions together, developing strategies to help you find balance and reconnect with yourself and your newborn. Let’s journey towards a place of understanding and resilience, embracing the beauty of motherhood with every step.
Cash, E-transfers, or credit card payments are accepted and payment is required at the end of each session.
Many employee extended benefit plans provide coverage for counselling services. I am happy to provide you with everything you need to send to your insurance company for possible reimbursement.
As a Certified Canadian Counsellor registered with the Canadian Counselling and Psychotherapy Association, and a Registered Social Worker with the Ontario College of Social Workers, it is my passion to help individuals overcome the challenges and struggles they are facing. After receiving my Masters in Clinical Mental Health Counselling from the University of Detroit Mercy, I worked for organizations that allowed me to gain experience counselling individuals of all ages presenting with various mental health needs. I have counselled individuals with severe anxiety, clinical depression, individuals presenting with Bipolar disorder, individuals diagnosed with panic disorder, individuals struggling with low self esteem and body image as well as several other mental health needs. During this time I discovered my true passion for helping girls and women overcome many of the challenges that are unique to women. My role as a mental health counsellor, is to empower, support and gently challenge you as we walk together on your journey to better health. – Jenna Nikolli, MA, CCC, RSW
