As a mental health counselor, I offer personalized counseling services to teenage girls and young women who are struggling
with a range of mental health issues. My individual counseling sessions provide a safe and non-judgmental space where my
clients can explore their emotions, work through their challenges, and develop the skills they need to achieve greater
emotional well-being and fulfillment in life.
I specialize in Cognitive Behavioral Therapy (CBT), a highly effective evidence-based approach that helps individuals
identify negative thought patterns and behaviors that contribute to their mental health issues. Through CBT techniques,
we work together to reframe negative thinking, develop coping mechanisms, and cultivate a positive mindset.
My individual counseling sessions are tailored to each client’s unique needs and goals. I take an empathetic and
compassionate approach, ensuring that my clients feel heard, understood, and supported throughout their healing journey.
Let’s work together to overcome your challenges and achieve greater emotional well-being. With my individual counseling
services, you can take the first step towards a happier and more fulfilling life.